YOGA FOR ALL

Have you ever had a string of bad luck, just chaotic events in your life one after the other, to the point where you really start to...

I am sick. My head is stuffy and full, making me woozy and off-balance. My ears are plugged, sinuses throbbing, and a constant stream is...

One of my favorite stories about Buddha is this one. The night before his enlightenment, the Buddha fought a great battle with the Demon...

Last Thursday, my Chakra yoga tribe walked into the studio and found me setting up a tripod and camera in the corner of the studio. After...

I was browsing crystals in a local shop recently while I chatted amiably with the shop owner, a lovely and knowledgeable woman whom I...

If you’re a subscriber or a yoga student of mine, you will know by now that I don’t see the studio as just a place to exercise and...

The story about how Buddhism was born has been told a thousand ways for a thousand years. Siddhartha Guatama, a prince who had led a...

If you google the word “chakra” these days, expect to be bombarded with ads and promotions for “chakra healing” remedies. Retreats,...

Happy Lammas! We’re officially into the “dog days” of summer now; long, hot, dry days. The excitement of springtime and early summer has...

When I am alone in the studio at night, with the radio on loud and the lights down low, I do my yoga just for me. There is no plan for my...

I am tired. I woke up in this little white cottage by the sea. I am sitting outside at a glass table on a green wicker chair, with a soft...

What is taking refuge? When we think about the term “refuge” we can take it literally as a place of safety or shelter. When you are...

One year ago this week I walked into my principal’s office at 6:45 am and, with my whole body literally shaking with anxiety, told him...

There are so many tools available to us these days when it comes to mindfulness, exercise, and spirituality it can be hard to figure out...

Have you been reacting with strong emotions lately? Making impulsive choices or giving in to temptation too often? Struggling with...

1) I’m not flexible If I’ve heard this one once, I’ve heard it a million times. People have some crazy idea that they have to arrive at...

This one is a doozy, and there is a lot to unpack, but I’ll just say it how it is. I am a white woman in America teaching a somewhat...

Never tried yoga or thinking about signing up for classes? Check out this introductory class for free! This video is 50 minutes long and...

When I first started working in Special Education, back in 2005, I knew I was signing on for a hard job that would require sacrifice on...

Crown - ONENESS/INTEGRATION - In what ways do you recognize and honor your own divinity? How do you practice bringing spirituality into...