Service Description

Yin yoga is low and slow, using gravity to sink into stretches. This class is designed for deep relaxation. Experience the magic of stillness and rest with this gentle class where poses are designed for you to rest in for several minutes each. Low lighting, blankets, pillows and props, and meditative music will help you to melt away your stress, connect with your inner self, and relax your entire body and mind. Yin yoga is made for all levels and body types. *This class requires the use of supports; a yoga bolster, a set of foam blocks and a pillow are strongly recommended, however a rolled blanket and 2-3 small pillows will also work. The studio does have a selection of loaner supplies available at a first-come-first served basis.