Service Description

Vinyasa Yoga focuses on a flowing, repetitive series of poses, linking postures together and pairing movement with breath. Each one hour class will focus on a full body experience, designed to increase your strength and mobility while relieving stress. Expect this traditional Vinyasa class to include some repetitive movement, some long stretches, and some energy-building breath work to increase your heart rate, generate warmth and awaken your senses, followed by a cool down and Savasana. This class is open to all humans, with options for pose modifications and the use of props welcomed.