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FREE Class Here!

Writer's picture: jaclyn kingjaclyn king

Those of you who have been in the studio anytime in the past few weeks have seen the tripod in the corner, so you know that I am currently pursuing my 300 hour Yoga Teacher Training (for those who are not YTT literate, this is kind of like a master's degree in yoga teaching, where the 200 hour is like a bachelor's). Alongside reading assignments, lectures, written work, journal reflections, and 120 combined hours of lab time actually doing yoga with a variety of teachers, part of my training requires me to submit video of twenty teaching hours. This is where the tripod, which I promise is only pointed at me, comes in.

Of course, videoing my classes is also a great way to provide you all with free content to use at home! I admit the sound is not fabulous in this video, and the angle of the camera is not straight on, because I am teaching a live class here, and my priority is the students in the room. Normally when I record classes for online use, I am alone in the studio wearing a microphone and the tripod is directly in front of me. However, if you turn up the volume a bit or wear headphones, you should find it quite easy to follow along, and this video has been uploaded in HD for your viewing pleasure.

This video will also provide you yoga-curious folks who haven't made it into the studio yet a sneak peek of what goes on in one of my Vinyasa Flow classes. This is a fairly active on-your-feet kind of class with repetitive postures meant to build heat and strength in the body, followed by a nice cool down and ending meditation. As always, use this class to your hearts content, but don't do anything that hurts you physically, emotionally or spiritually. You know what is best for you, so listen to inner voice while practicing, take breaks, modify and accommodate for your own unique needs always. Enjoy!




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